2025年3月17日 · The 5-0-5 Agility Test is one of the most commonly recognised agility tests, despite its inability to actually measure agility. Instead, this is a change of direction speed (CODs) test, which contrary to common belief, may not be capable of distinguishing between dominant and non-dominant leg performances.

2021年11月10日 · This study assessed the test–retest reliability of a modified 505 test (M505) and the change-of-direction deficit (CODD) in elite youth football players.

2025年1月28日 · This study aims to explore the reliability and validity of essential performance metrics derived from a modified 505 Change of Direction (CoD) test. Twenty-seven physically active male participants (age: 18.77 ± 1.73 years) who engaged in three to five training sessions per week were assessed using …

2025年1月29日 · This study aims to explore the reliability and validity of essential performance metrics derived from a modified 505 Change of Direction (CoD) test.

The modified 505 COD test and RT505 provide a comprehensive solution for assessing physical and cognitive performance dimensions. By integrating acceleration, COD, and reaction time into a unified protocol, these tests bridge the gap between controlled laboratory conditions and the unpredictable demands of real-world sports.

2018年10月8日 · This study assessed the test–retest reliability of a modified 505 test (M505) and the change-of-direction deficit (CODD) in elite youth football players.

2025年1月28日 · This study aimed to validate the reliability of a modified 505 CoD test that integrates a 10 m sprint while evaluating the utility of the total time (TT) and the Limb Symmetry Index (LSI) as novel metrics. Additionally, reaction time was incorporated as a perceptual-motor element to create a more multidimensional assessment of agility.

2018年10月8日 · This study assessed the test–retest reliability of a modified 505 test (M505) and the change-of-direction deficit (CODD) in elite youth football players. Data were collected from 110 players from the Under [u] 12–18 years age groups (u18 n = 26, u16 n = 26, u14 n = 39, u12 n = 19) within two English Premier League Category 1 Football Academies.

2024年2月1日 · 《Journal of Physical Education and Sport》发表了一篇题为“成年男子职业足球运动员修改505测试的内部一致性”的论文。 该研究旨在评估修改后的505度转向测试在成年男子职业足球运动员中的内部一致性。

2025年1月28日 · OBJECTIVES: To compare knee abduction moment (KAM) magnitudes between a generic 180° pivot turn (modified 505 change-of-direction test [m505]) and a handball-specific sidestep cut, to assess ranking consistency, and to examine the resultant ground reaction force (GRF) and its frontal plane moment arm to the knee to comprehend their ...