2024年11月6日 · Understand the pros and cons, along with tips for getting a good nap. If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap. What are the benefits of napping?

2023年1月31日 · Make sure her one afternoon nap is at least one to two-and-a-half hours long. Older babies who have given up the morning nap may need to power nap in the afternoon. If your baby isn't napping for about two hours, make sure she's getting enough sleep at night and talk over any concerns with your pediatrician.

2023年8月4日 · Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

2020年10月29日 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

2024年3月11日 · A midday nap can enhance alertness, mood, memory, and reduce stress. Choose a comfortable, quiet spot and time your naps well to avoid grogginess. The ideal nap length, between 20 and 30 minutes, should help you …

2023年9月22日 · How to nap well. If you do plan to take a nap during the day, here are some guidelines you can follow to help ensure that it won't interfere with your nighttime slumber. Time it right. The best time to sleep is the early afternoon, when your …

2023年8月22日 · Experts suggest an ideal nap length of 10-30 minutes if you need a boost without affecting your sleep schedule. Should I take a 45 or 90-minute nap? It depends on your sleep needs and the time you have. A 90-minute nap allows for a complete sleep cycle, including REM sleep, which can improve creativity and emotional health.

2018年6月21日 · What nap is right for you? The CEO nap. If you’re looking for a boost to your daily energy, focus, and mental performance, then a short power-nap (25 min) in the mid-afternoon (1-3 p.m.) is a...

2019年3月19日 · 1 to 3 years: one afternoon nap lasting 1 to 3 hours; 3 to 5 years: one afternoon nap lasting 1 or 2 hours; 5 to 12 years: no nap needed if they’re getting the recommended 10 or 11 hours of...

3 天之前 · On a day like today, when I had an early morning meeting with only about an hour between the following meeting, I took advantage of that hour to take a 20-minute nap. Now I’m up, refreshed, writing you this letter, and getting ready to face the rest of the day. ... A power nap of around 10-20 minutes can enhance alertness and energy without ...