2025年1月2日 · According to the ancient tantric text, “Kularnava Tantra,” Sanskrit word ‘mudra’ comes from ‘mudam’ meaning ‘bliss’ and ‘drava’ meaning ‘to draw forth.’ This suggests that mudras possess the unique ability to draw out the hidden joy within us.

A mudra (/ m u ˈ d r ɑː / ⓘ; Sanskrit: मुद्रा, IAST: mudrā, "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. [1] While some mudras involve the entire body, most are performed with the hands and fingers. [2]

2023年12月21日 · What Does Mudra Mean? A mudra is a sacred and symbolic gesture found in yoga, Buddhism, Hinduism and Jainism. The most well-known mudras are used during yoga and meditation practice as a means of channeling the flow of vital life force energy known as prana .

2024年3月17日 · A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by ancient yogis to restore physical health, calm the mind, and optimize energy.

2021年11月8日 · What are Mudras in Yoga? A mudra is a gesture or seal used in yoga. The practice of these gestures and seals channel the flow of prana life force. There are many mudras. They are categorized as hand hasta mudras, body (kaya) and consciousness (citta) mudras. We commonly use hand mudras.

The meaning of MUDRA is one of the symbolic hand gestures used in religious ceremonies and dances of India and in yoga.

2019年4月21日 · Although mudras are frequently incorporated into yoga classes, most people remain unaware of the real power they possess. These symbolic gestures are often practiced with the fingers or hands to intensify one’s journey within. The word ‘mudra’ actually means ‘seal’ or ‘gesture’ in Sanskrit.