Murph is a hero workout inspired by Navy SEAL Lt. Michael P. Murphy. Learn about the history, significance, and how to tackle this iconic workout ...

“Murph” has become one of the most famous CrossFit workouts, globally, especially as a tribute on U.S. Memorial Day (the last Monday of May), when the workout is sometimes referred to as “Memorial Day Murph.” The workout, as prescribed (“Rx”), requires a weight vest but allows the athlete to partition the work as needed.

The "Murph" Hero WOD was created in memory of Navy Lieutenant Michael P. Murphy who was killed in action on June 28, 2005 during his service in Afghanistan. Hang this flag in your CrossFit or home gym to set a standard knowing that upon completion, you will have reached the level of fitness required to fight.

2018年5月30日 · What is Murph? Hero WOD Murph is one of the best-known hero workouts in the CrossFit community. This WOD is usually done during the Memorial day as the honor of Navy Lieutenant Michael Murphy. The popularity of the Murph raised when it appeared on the 2015 and 2016 CrossFit Games. Unpartitioned vs. Partitioned Murph

2025年3月25日 · The “Murph” is the most popular and well-known CrossFit WOD (workout of the day), attempted by thousands of people over Memorial Day every year. This workout is an intense and challenging test not just of physical strength, but also mental fortitude and endurance.

2018年5月28日 · Many CrossFitters know the beloved, yet dreaded, Memorial Day weekend hero WOD “Murph.” This WOD was created by Navy SEAL Lieutenant Michael P. Murphy while he …

The "Murph" Workout of the Day (WOD). How to do " Murph " WOD. Good scores for "Murph". Movement explanations. Video demos. Background story. And more...

Murphy led a team of 4 Navy SEALs on a mission to capture or kill a key Taliban leader and found themselves seriously outnumbered in a firefight with hundreds of enemy troops in mountainous terrain. Pinned down and under intense enemy fire, with their communications operator severely wounded, they were in desperate need of help.

2022年5月27日 · Learn why the Murph WOD is known as HERO WOD and how to complete it safely. Scaling options included as well.

How to do "Burpee Murph" WOD. Good scores for "Burpee Murph". Movement explanations. Video demos. Background story. And more...