Therefore, we offer the opportunity to design your own patch with the year and time you completed the Murph workout. This high-quality, embroidered patch is a lasting reminder of …

Want to score some exclusive 2025 Gear from The Murph Challenge? Here’s your chance! More than a workout... the purpose and driving force around The Murph Challenge is to remember …

Check out our murph patch selection for the very best in unique or custom, handmade pieces from our patches shops.

Murph is a hero workout inspired by Navy SEAL Lt. Michael P. Murphy. Learn about the history, significance, and how to tackle this iconic workout ...

2019年9月10日 · Size 4.5 x 4 inch rubber Patch. PATCHLAB RUBBER patches are washable and durable. Of course, they are colourfast and UV-resistant, the hook and loop allows easy …

2024年5月22日 · The patch is made of high-quality materials and is perfect for adding to your collection or wearing on your gear. The patch is available in a striking MURPH WOD color and …

2024年10月1日 · Celebrate your commitment with a Memorial Day Patch. Large patch to show your pride. High quality direct to fabric print for vibrant colors, embroidery finish around the …

"Murph" CrossFit Hero WOD. How to do "Murph" WOD. Good scores for "Murph". Movement explanations. Video demos. Background story. And more...

Murph Hero Wod Embroidered Sew Iron On Patch Description: Turn some heads with our Murph Hero Wod Embroidered Sew Iron On Patch! Our Murph Hero Wod Embroidered Sew Iron On …

Murphy led a team of 4 Navy SEALs on a mission to capture or kill a key Taliban leader and found themselves seriously outnumbered in a firefight with hundreds of enemy troops in …