A solid time for completing the Murph workout really comes down to your personal fitness level and experience with the WOD. Whether you're scaling it or going Rx’d, a "good time" is one …

For overall time ranges to strive for, here is what a good Murph time looks like across all three versions of the workout: Beginner: 25-30 minutes Intermediate: 32-40 minutes

2024年4月28日 · If you’re “Advanced” (defined as being in the 80-95th percentile range and having multiple years of CrossFit experience) a good Murph time is 37:45. If you’re a …

2018年5月30日 · Good time to beat for the partitioned is about 35 minutes for advanced athletes, and top athletes may finish it even under 25 minutes if they push hard on the run. A good …

While this WOD is an endurance-type workout, it should be performed in approximately an hour or less. If, for example, it takes you 90+ minutes to complete, you’ve altered the stimulus and lost …

2024年6月14日 · What Is the Murph Workout? What Are Good Murph Times? Strategies for the Murph Workout; How to Scale Murph for Beginners; How to Scale Murph for Intermediates; …

2023年6月12日 · The average Murph WOD time for intermediates is 50-58 minutes, so a good time for an athlete with a year or two of training experience would be under 50 minutes. A …

2021年2月14日 · An average Murph time completed in a vest is between 50 minutes and 70 minutes. A good time is between 43-50 minutes and high level athletes will look to complete …

The current world record time for completing Murph with a weighted vest is 34:38, set by Rich Froning. For completing the workout without a vest, the record is 28:45, set by Josh Bridges. …

The Murph workout, named after Navy SEAL Lieutenant Michael P. Murphy, is one of the most iconic Hero WODs in CrossFit. Murphy used to perform a similar workout called “Body Armor” …