Golgi Tendon Organs and Muscle Spindles Explained - ACE
2017年5月2日 · When a muscle spindle’s associated muscle is rapidly stretched, the spindle can cause two things to happen: (1) it may signal its muscle to contract to prevent it from going too …
6 Benefits of Using Foam Rollers - ACE
2017年9月28日 · Foam rollers are an effective method of reducing tension and increasing muscle length for either a pre-workout warm-up or post-exercise active recovery. While your clients …
Using Foam Rollers for Myofascial Release | ACE Blog
The GTO senses tension placed on a muscle, while the spindle identifies length change and the rate of change within a particular muscle. Autogenic inhibition is the response that occurs as a …
Flexibility Training Guidelines | The Do’s and Don’ts - ACE
2014年12月2日 · Instead, incorporate a variety of different movements and stretching techniques into your training to target the major muscle tendon units of the neck, chest, shoulder girdle, …
How Muscle Grows: How to Build Muscle Mass - ACE
2017年8月30日 · To understand the most effective methods for adding muscle size and growth, it’s important to first recognize the factors that influence muscle-mass development. The two …
How to Correct Form With Reactive Neuromuscular Training (RNT)
2014年12月8日 · Reactive neuromuscular training (RNT) is an effective technique for helping clients improve their movement patterns and achieve better form during exercises. ACE …
ACE | Health and Fitness Education, Research, Career Support
Discover the leading source for fitness education, certification, research and career resources at ACE Fitness. Explore a wide range of courses, training programs, and resources to elevate …
10 Things to Know About Muscle Fibers - ACE
2015年5月7日 · A muscle motor unit is the motor neuron and the attached muscle fibers. Think of a motor unit as a light switch for the muscle—as a muscle is required to generate a force, the …
The Do’s and Don’ts of Building Muscle - ACE
2014年9月24日 · Lastly, be sure to lift progressively heavier weight loads and/or perform harder bodyweight exercises as you become stronger. Performing endless repetitions with a light …
Muscle Imbalance | 6 Things to Know About Muscle Imbalances
2016年5月6日 · Here are six things that you should know about muscle imbalances and how they are created. If you find that you do any of these on a regular basis, make sure to change the …