MUTU System is the leading medically recommended and evidence-based online program for postnatal recovery, diastasis and pelvic floor.

We’ve picked five of our best exercises for diastasis recti. Watch the video, follow the instructions and start incorporating them into your routine today! The best exercises for diastasis recti reconnect and re-align your whole core muscle system. To narrow a diastasis gap, you don’t need to do more or harder isolated abdominal exercises.

Medically trusted and 5 ⭐️ rated. It’s never too late to rebuild your strength and confidence. Fully guided, effective, short workouts for a stronger core, reduced back pain, improved bladder …

👩🏻‍⚕️👨🏽‍⚕️⚕️Evidence-based exercises recommended by doctors to recover after childbirth. 🤰🏽 Close the gap in your belly muscles (diastasis recti) 🏃🏻...

Here’s an exclusive workout, featuring exercise moves from each of our MUTU Intensive sessions. These workouts are high-intensity, but have no impact, meaning they work you hard, whilst keeping...

2019年9月6日 · What's inside the MUTU program? Check it out here.MUTU System is the medically recommended online exercise program that helps Moms gain confidence in how the...

2018年3月5日 · Instead you must focus on adjusting your body’s alignment and stretch and strengthen your muscles to get a strong functioning core and pelvic floor. Enter the MUTU System 12 Week Online Program. The program contains step-by-step instructions and 20 minute-or-less workouts over 12 easy-to-follow Modules.

Curious about postpartum exercise? At MUTU, we've got you covered. From when to start to how to progress your workouts, we've got everything you need to know. Read on to learn more!

2021年6月13日 · MUTU System is an evidence-based, medically trusted, and recommended diastasis and pelvic floor program for pregnant and postpartum mamas. This program is a 12-week postnatal core program specially designed to heal diastasis recti and pelvic floor issues affecting almost 100% of women postpartum.

2020年3月9日 · Mutu is available online, making it a flexible option for moms. Moms don’t always have the time to visit a women’s health physical therapist ”“ or simply don’t have access to one. However, this provides women with access to evidence-based exercises designed to improve abdominal symptoms, as well as pelvic floor symptoms.