Eat better, feel better. Track 21 nutrients with our food diary. Count calories, net carbs, vitamins, protein, & more. Get started today!

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Search our nutrition database of over 200,000 foods. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!

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Get nutrition information for MyFoodDiary items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.

Breakfast 1 cup Soymilk (fat free) 1 Whole Wheat Pancake 2 tbsp Blueberry sauce 0.5 Banana Snack #1 1 cup Soy Yogurt 2 tbsp granola 0.2 cup raisin Lunch 1 Vegetarian Fajita

Fiber is a type of carbohydrate. It is the portion of plant food that cannot be digested by the body. Since it is not digested, it does not contribute any calories to the diet. Read the facts about Fiber

The Elbow Breadth Method You can also calculate your frame size by measuring the breadth of your elbow. This method tends to be more accurate than the wrist method, but it is a little more …

Purge old workout gear. Socks wear thin, sports bras lose support, waistbands stretch out, and the UPF in sun-protective clothing decreases with each wash.

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 19.8 Net Carbs Per Serving Add …