You can easily add the MyPlate Plan to your website or blog exactly as it appears on MyPlate.gov. Add MyPlate Plan to my blog/website

From MyPlate to your plate, every plate tells a story. People all over the country are finding simple, practical ways to eat healthier. Watch their stories to see how they make healthy choices that work for their budget, preferences, and dietary needs (and how you can too).

What is MyPlate? USDA MyPlate is the five food groups! The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate. A healthy eating routine is important at every stage of life and can have positive effects that add up over time.

Shop Simple with MyPlate. Find savings in your area and discover new ways to prepare budget-friendly foods. Learn more

MyPlate has information and materials for adults. Adults of all ages have different nutrition and physical activity needs as their lives and bodies change. As you age, maintaining healthy habits is an important way to lower your risk for cancer, diabetes, heart disease and hypertension.

MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. MyPlate Kitchen includes recipes from the USDA Center for Nutrition Policy and Promotion (CNPP) and the Supplemental Nutrition Assistance Program (SNAP).

Get Your MyPlate Plan

For more information, visit our MyPlate Alexa page. Below are some of the many tips available for parents and caregivers on what and how to feed your kids. And just like the MyPlate.gov website and MyPlate tools, all of the information provided by MyPlate on Alexa is based on the Dietary Guidelines for Americans, 2020-2025 .

Shop Simple with MyPlate. Find savings in your area and discover new ways to prepare budget-friendly foods. Learn more

Use the MyPlate Plan as a general guide to how much they should eat from each food group every day. Every child is different and toddlers’ growth can happen at different paces. Your child’s healthcare provider will watch their growth over time using growth charts and other tools.