Please work with your healthcare provider to track your weight gain and select a plan that works for you. You may need more or fewer calories depending on a variety of personal factors. Talk with your health care provider about an eating pattern and …

Keeping track of your nutrition and fitness with the LIVESTRONG.com MyPlate Calorie Counter for iPhone and iPad will help you reach your health goals in no time! This handy guide will walk you through how, with a simple tap, you can track how many calories you consume, burn and net on a daily basis.

Use these fun tools to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. This easy-to-use app can help you make positive changes. Healthy eating can help you achieve a healthier life overall.

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.

Join millions who have lost weight with LIVESTRONG.COM’s MyPlate Calorie Tracker — the most user-friendly way to track your food and exercise on your iPhone, iPad, and Apple Watch. MyPlate makes tracking calories and getting the proper nutrition easy.

MyPlate Calorie Counter makes it easy for you to chart your progress for a variety of timeframes and goals. You can chart your weight and BMI, as well as your daily calorie goal and macronutrient intake. Also available are options to chart progress for sodium, sugars and dietary fiber, among others.

Nutrient Breakdown: Not only does MyPlate track your calorie intake, but it also provides detailed information on the nutrients in your food. From macros like protein, carbs, and fats to micronutrients like vitamins and minerals, stay informed about what's in your plate.