Founded in 1978, the NSCA is a 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education through cutting-edge publications, certifications, and continuing education.

考后国际认证：NSCA-CPT 中文考试，通过后可以给NSCA上海打电话，把通过记录转到NSCA英文官网上。申请证书认证:登录nsca-shanghai官方网站或关注“上海体能资讯”公众号

This article reviews the basics of the Olympic lifts, including strength base, skill transfer, snatch progressions, and clean and jerk progressions. This article also covers several suggested practices for strength and conditioning coaches to fine-tune and …

The NSCA is a recognized 501 (c) (3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people. This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the …

2024年11月18日 · The CSCS, NSCA-CPT, and TSAC-F credentials are the first of their kind to gain accreditation by the National Commission for Certifying Agencies (NCCA). NSCA upholds the highest education, training, and testing criteria to ensure those who earn NSCA certifications have the highest level of knowledge and expertise.

NSCA全称为National Strength & Conditioning Association，即美国国家体能协会。 该协会成立于1978年，是全球体适能领域中最具权威的专业组织，现有近5万名会员，协会颁发的资格证书得到全球超60个国家的认可。

Progressive development of the core musculature is a key component to creating a successful strength training program. Developing the muscles surrounding the pelvis, hips, lower back, and abdomen may help to build strength and stability. Interest in core strengthening involving athletes has increased over the years.

2024年9月1日 · Velocity-based training (VBT) is an increasingly popular programming strategy used by strength and conditioning professionals to develop their athlete’s ability to express force rapidly.

2025年3月17日 · An essential resource for every strength and conditioning professional, NSCA TV is the world’s most respected collection of strength and conditioning educational content created by and for...