Nāda yoga (नादयोग) is an ancient Indian metaphysical system. It is equally a philosophical system, a medicine, and a form of yoga. The system's theoretical and practical aspects are based on the premise that the entire cosmos and all that exists in the cosmos, including human beings, consists of vibrations, called nāda.

2020年12月15日 · Nada Yoga is an Indian spiritual technique to turn your perception of hearing inwards to listen for the pure sound of your inner spirit. This sacred sound practice also uses chanting Sanskrit mantra and listening to meditative external music like Indian classical music.

2016年11月18日 · Nada Yoga is the yoga of sound. There are different ways in which you can explore sound on your yoga journey. While some Nada Yoga practices have been well documented and are mentioned in the sacred texts, other practices have only been passed from generation to generation, mostly as oral traditions.

2023年9月7日 · Nada Yoga, also known as the yoga of sound, offers a unique approach to managing and reducing stress. By focusing on the vibrations and frequencies produced by various sounds, Nada Yoga helps calm the mind, relax the body, and promote a sense of inner peace.

2023年12月21日 · Nada yoga, meaning "union through sound," is a yoga of sound. It is an ancient Indian system and science of inner transformation through sound and tone. Nada yoga is based on the premise that the entire cosmos and everything in it (including humans) consist of sound vibrations, or nadas.

2024年7月30日 · Learn about the science behind Nada Yoga, benefits, basic exercises and more. Nada Yoga is often referred to as the yoga of sounds. Unlike many other types of yoga which focus on physical postures or breathing, Nada Yoga focuses on the transformative power of sounds and vibrations.

“Nada Yoga” is the classical term for the Yoga of Sound in the Hindu tradition. It is a stream of sacred sound that embraces Hatha Yoga, the occult linguistics of Tantra, and the spirituality of classical Indian music.

2023年9月7日 · Nada Yoga is the process of the union of the individual mind with cosmic consciousness through the flow of sounds. When the river of consciousness is impeded by the ego, Nada or special sounds can remove the obstruction allowing the river of individual consciousness to unite with its source, the ocean of pure consciousness.

2024年12月31日 · Nada Yoga is a powerful path to healing, personal growth, and spiritual enlightenment. It teaches us to listen deeply, harmonize with the world around us, and align ourselves with the universal flow of sound.

Because the range of sound accessible to us is very limited, our exploration of Nada extends beyond audible sound to wider concepts of harmony, balance, and rhythm. We look for ways to endow our posture and movement with those qualities.