2020年3月17日 · People who regularly take naps are happier and more productive than those who identify as “never nappers,” according to research. A new study of 2,000 Americans …

A nap of less than 30 min duration during the day promotes wakefulness and enhances performance and learning ability. In contrast, the habit of taking frequent and long naps may …

Napping is a cross-cultural phenomenon which occurs across the lifespan. People vary widely in the frequency with which they nap as well as the improvements in alertness and well-being …

2018年10月10日 · Using a perceptual learning task, we found that napping enhanced performance to a greater degree in nap+ compared with nap− individuals (at baseline). …

2023年8月1日 · We observed significant patterns for greater risks associated with longer nap duration, with a P trend value < 0.001 for all-cause mortality. No significant evidence of an …

2018年3月23日 · Friends and family members may suggest tips for hacking your way to better sleep, but what does the science say on napping? And is there really a best way for how to …

2020年11月4日 · Midday napping, a culturally perceived health behavior, is common among adolescents in China. This study aimed to examine the factors associated with habitual …

2013年7月8日 · Power naps increase memory by almost 20 per cent during the remainder of the day and research conducted at Harvard highlights a power nap significantly improves …

2018年6月14日 · What can napping, as part of a healthy sleep routine, do for you? 1. Increase alertness. Even a short nap can deliver a welcome boost in energy and alertness, according to …

2020年2月25日 · In actuality, power naps offers a myriad of health benefits, from helping to relieve stress to increasing alertness. But how, exactly, should you go about adding power …