2024年11月6日 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. Understand how to get the most out of a nap.

2023年3月30日 · Scientific evidence has shown that napping can improve waking performance and alertness, even after a normal night of sleep. It is the best way to counteract that grogginess that occurs when you’re sleep deprived or feel tired …

18 小时之前 · A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits. IE 11 is not supported. For an optimal experience visit our site on another browser.

2024年3月11日 · A nap is a short period of sleep that usually occurs during the day. For many adults, naps can help to maintain alertness or overcome daytime fatigue. Nap needs and the benefits of napping can vary among individuals. Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping ...

2020年10月29日 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

2023年8月4日 · A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

4 小时之前 · The best way to nap so your regular sleep schedule isn’t disheveled is between noon and 4 p.m., according to Yale Medicine. Get comfy on the couch, turn down the lights and enjoy an afternoon power nap. A midday nap has also been proven to improve athletic performance, ...

4 天之前 · Once a nap extends beyond 30 minutes, the brain transitions into slow-wave sleep, making it much harder to wake up. Studies show that waking from deep sleep can leave people feeling sluggish for ...

2024年8月7日 · The best nap length for most adults is 10-30 minutes, also known as a power nap. 1 . Research shows power naps are associated with the best health outcomes, including reduced blood pressure, while longer naps can lead to higher body weight, blood pressure, and blood sugar. 3 Longer naps can also cause sleep inertia — that drowsy feeling you ...

2024年12月4日 · Most research and experts suggest that a short nap—between 10 to 40 minutes—offers the most benefits, such as improved mood, cognitive performance, and alertness. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.