You snooze, you lose! Learn about the history of National Napping Day (March 13) and the best gifts for the napper in your life.

2024年8月21日 · National Napping Day is celebrated by dozing, snoozing, sleeping on the job! The entire point of this holiday is to allow people a few extra minutes of rest, especially for those who are struggling with the DST transition.

NATIONAL NAPPING DAY. Each year, National Napping Day recognizes our need the day following the return of daylight saving time. Not only does the observance encourage a nap, it reminds us that there's no shame in taking one either.

Take a nap or two to celebrate Napping Day. The day was created as a way to compensate for the hour people lose because of the time change. But this is one holiday that most people can get behind. A nap is a short period of sleep usually taken during the day.

2025年3月10日 · National Napping Day encourages people all over the world to remember these benefits of youth and take a little time out of the day for a much needed rest! This history of napping comes as an age old tradition. In fact, in certain cultures, napping was something that almost everyone would tend to do in the middle of the afternoon.

2025年3月10日 · National Napping Day, observed on Monday after Daylight Savings Time begins, highlights the importance of rest as people adjust to losing an hour of sleep. Established in 1999, the day promotes the benefits of short naps, which improve mood, alertness, and productivity.

March 11 is National Napping Day. Before celebrating with a nap, learn from a UNC-Chapel Hill sleep expert who says consistent sleepiness and a need for naps may point to serious health problems. Mary Ellen Wells, an associate professor in the UNC School of Medicine’s health sciences department, directs the neurodiagnostics and sleep science ...

2024年3月11日 · National Napping Day is on March 11, 2024 and if there is one holiday that anyone can enjoy, including babies, kids of all ages, teenagers, and adults alike, is Napping Day. Napping Day is the perfect time of the year to take a well-deserved afternoon nap and other fun activities like setting up a sleeping playlist, make some naptime apple ...

2025年3月11日 · National Napping Day is a celebration of the positive impacts of napping, dispelling the idea that it's a sign of laziness. Instead, research shows that a short nap can improve mood, boost creativity, reduce stress, and increase productivity. It's a day to recognize the health benefits of restful sleep during the day.

2022年3月14日 · Taking a short nap may boost your energy, creativity and heart health. That’s if you’re not someone struggling with “ coronasomnia,” a term some have given the inability to fall asleep or get...