10 Best Natto Brands Selected by Top Japanese Chefs
2021年7月11日 · Okame Natto (おかめ納豆) from Takano Foods (タカノフーズ) is Japan’s No.1 best-selling natto brand, and you can buy this product at most supermarkets.
Natto Benefits, Nutrition, Uses and How to Make - Dr. Axe
2024年9月10日 · Natto stands out from other soy products because it is fermented, which increases its digestibility and helps your body absorb it better. It also contains nattokinase, a key enzyme that protects against blood clots and comes with a long list of health benefits.
Natto: Nutrients, Benefits, and More - Healthline
3 天之前 · Natto is a traditional Japanese dish made from fermented soybeans. It’s characterized by a slimy, sticky, and stringy texture and has many nutritional benefits. It may promote stronger bones...
Natto Nutrition Facts and Health Benefits - Verywell Fit
2021年1月3日 · Natto is a pungent Japanese food. A one-cup serving has 369 calories, 19.2 grams of fat, 22.2g of carbohydrate, and 34 grams of protein. It also provides high amounts of magnesium, iron, and other nutrients.
Natto: Benefits, Nutrition, and Risks - Health
2024年4月3日 · Natto is a fermented soybean dish packed with fiber, micronutrients, and plant protein to support heart and digestive health. It may also help fight inflammation.
Can You Eat Too Much Natto? - LIVESTRONG.COM
Every cup of natto contains around 31 grams of protein. That's 55 percent of the average man's recommended dietary allowance and over 67 percent of the average woman's. Two cups of natto would exceed the RDA for both.
Natto: Superfood for Stroke Prevention, Blood Clot Reduction, …
6 天之前 · Pour ¼ cup of water (pre-boiled and then cooled water is fine too) in a cup and dissolve 1.5g (1 teaspoon) of natto starter in it. We use a little more on the first batch to get things going.
Calories in Natto - 1 cup from USDA - Nutritionix
2016年2月22日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out …
Rhapsody Natural Foods, Variety Pack Natto, Made in Vermont, …
Rhapsody Natural Foods, Variety Pack Natto, Made in Vermont, Fermented Probiotic Superfood, Variety Pack of 6-3.5oz (100g) Cups of each: Small Bean Natto (22oz) and Large Bean Natto (22oz)
1 Cup Of Natto Nutrition Facts - Eat This Much
1 cup of natto contains 371 Calories. The macronutrient breakdown is 25% carbs, 44% fat, and 31% protein. This is a good source of protein (55% of your Daily Value), fiber (34% of your Daily Value), and potassium (27% of your Daily Value). AmountUnit grams cup tbsp