Boat Pose, also known as Naukasana in Sanskrit, is a yoga posture that involves balancing on the sit bones (Ischial Tuberosity) while lifting the legs and torso off the ground. This pose is a great …

Nauka = Boat, Asana = Posture or Pose. This yoga posture has been named after the shape it takes – that of a boat. Naukasana is prounced as NAUK-AAHS-uh-nuh. Lie on your back with …

Naukasana is a posture in which our body takes the shape of a boat. It makes the circulation of blood and oxygen around the abdomen and lowers back at a time much faster. Naukasana is …

Learn Boat Pose (Naukasana or Navasana) with step-by-step instructions, benefits for core strength, and key contra-indications to practice safely and effectively.

Discover the steps to practice Naukasana (Boat Pose) and explore its numerous benefits. Learn how this powerful yoga pose can strengthen your core and enhance your overall well-being.

2024年2月1日 · Boat Pose, or Naukasana is a forward-bending pose that targets the muscles of the abdomen and back. Moreover, It promotes flexibility in the core, hips, thighs, and back …

When performing naukasana procedure, focus on your back and ensure to keep the waist and knees straight. The simple tip to master this pose is to focus on the back position rather than …

2019年3月2日 · The meaning of Nauka Sanchalanasan – In Sanskrit “Nauka” means “Boat” and “Sanchalan” means “To row”. The English name of Nauka Sanchalanasan is “Rowing-the-Boat …

2024年6月11日 · Discover the benefits of Naukasana (Boat Pose) for core strength and body balance. Learn how to practice safely with step-by-step instructions and precautions.

Naukasana or Boat Pose is a powerful yoga posture with immense health benefits. This asana strengthens the core, tones the legs, enhances digestion, boosts metabolism, and improves …