Scrape corn kernels from cob with a sharp knife, reserving husks. Grind kernels in a blender and transfer to a bowl. Add lard or shortening and water to make a paste. Divide the mixture equally into seven husks. Tie husks at both ends, then gently bend husks in half and tie again.

2020年11月16日 · Tuba City Regional Health Care Corporation (TCRHCC) teamed up with Lille Y. Pete who is a grandmother, mom, and has a strong belief in teaching Navajo culture by cooking traditional foods. In...

Tamales are a traditional Navajo food item that holds a significant place in their history and culture. These delicious treats consist of masa (a dough made from corn), seasoned meat (such as beef or venison), and other fillings like cheese or vegetables, all wrapped in a corn husk and steamed or boiled until cooked.

2021年8月16日 · The Navajo Nation Special Diabetes Program promotes diabetes prevention through nutrition education and physical activity. Herein, is a traditional recipe Na...

The best delicious Navajo Kneel-down Bread recipe with easy-to-follow step-by-step instructions that are straightforward and foolproof. Try this Navajo Kneel-down Bread recipe today!

2023年10月20日 · Navajo Grandma -Ntsidigo'í Kneeldown Bread: Many people think that the only bread that the Navajos make is “Fry Bread” but there is a bread they make in the fall at harvest time called...

It is always available at the Hopi Mesas in northern Arizona. Also known as Navajo tamales, kneel down bread is baked in a corn husk. It used to be made in bulk after the corn harvest and stored over the winter like a hard cracker. Modern recipes utilize a hand grinder or food processor and an indoor oven as well as an underground outdoor fire.

2011年8月24日 · Tiny white kernels from several ears of heirloom corn, and diced green chiles and squash, along with a thick, bloodred chile sauce and shredded fresh cheese, are lined up in small stainless-steel...

2009年12月30日 · And if you think making tamales sounds time-consuming and difficult, you ain’t heard nuthin’ yet! A little explanation is in order first. When I was 41 years old, I had the good fortune to meet a 16 year old Navajo girl.

American Indian/Alaska Native Foods > Tamales (Navajo) > Nutritional Values Per 100 Grams