2024年10月9日 · Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health. They contain disease-fighting antioxidants and can help strengthen the immune system, promote youthful skin, and improve overall health.

nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.

2024年9月16日 · Nectarine nutrition offers health benefits like improved metabolism, digestion, and heart health. The USDA provides the following nectarine nutrition information for one medium nectarine measuring about 2 1/2" diameter (142g). One medium nectarine has 15 grams of carbohydrates, making it suitable for most low-carb diets.

2024年6月24日 · Nectarines (Prunus persica var nectarina) are members of the stone fruit family, along with peaches, plums, cherries, and apricots. Unlike peaches, nectarines are smooth-skinned (fuzzless) with...

2024年5月14日 · Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums.

2023年12月20日 · Nectarines are a type of fruit that is closely related to peaches. They belong to the Rosaceae family, which also includes other stone fruits like plums, cherries, and almonds. Nectarines are similar in taste and appearance to peaches, but they have a smooth skin rather than a fuzzy one.

2021年6月6日 · Las nectarinas son una fruta de hueso carnosa y dulce muy similar al melocotón pero con la piel lisa, sin pelo y más rojiza. De hecho, la nectarina es una variedad de melocotón o durazno.

Nectarine is a source of potassium with 210 mg / 3.5 oz (100 g). This mineral plays a key part for the body, specifically in regulating arterial blood pressure. Nectarine thus ensures proper functioning of your cardiovascular system.

2022年7月30日 · Nectarine is a popular summer fruit that enjoys popularity around the world. Nectarines are juicy and deliver a delicious taste, but what do they offer nutritionally? This article reviews the nutritional values and potential benefits of nectarines. What Are Nectarines?

2024年5月16日 · Nectarines are smooth-skinned fruit virtually identical to peaches. Despite their very similar genetic code, nectarines have...