Jul 6, 2021 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support iron absorption,...

nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.

Oct 9, 2024 · Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health. They contain disease-fighting antioxidants and can help strengthen the immune system, promote youthful skin, and improve overall health.

Jun 21, 2021 · Nectarines (Prunus persica var. nucipersica) are a type of peach. They’re distinguished by a genetic mutation that gives them smooth skin rather than the characteristic …

May 14, 2024 · Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family of plants, nectarines are …

Sep 16, 2024 · Nectarine nutrition offers health benefits like improved metabolism, digestion, and heart health. The USDA provides the following nectarine nutrition information for one medium nectarine measuring about 2 1/2" diameter (142g). One medium nectarine has 15 grams of carbohydrates, making it suitable for most low-carb diets.

Nectarines have several health advantages because they are rich in vitamin C, niacin, copper, potassium, and fiber. Additionally, it includes lutein, zeaxanthin, and other phytochemicals that have anti-inflammatory and antioxidant properties. They are low in …

Jun 24, 2024 · Nectarines (Prunus persica var nectarina) are members of the stone fruit family, along with peaches, plums, cherries, and apricots. Unlike peaches, nectarines are smooth-skinned (fuzzless) with...

Dec 20, 2023 · Nectarines are a type of fruit that is closely related to peaches. They belong to the Rosaceae family, which also includes other stone fruits like plums, cherries, and almonds. Nectarines are similar in taste and appearance to peaches, but they have a smooth skin rather than a fuzzy one.

Jan 26, 2018 · Nectarines, scientifically known as Prunus persica var. nucipersica, are commonly known as stone fruits. It is a small tree which belongs to rose family Rosaceae and is a cultivated variety of peach. It bears fruits similar to peaches but …