nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of …

2021年7月6日 · Nectarines are a smooth-skinned variety of peach full of vitamins, minerals, antioxidants, and fiber. They’re also low in calories and fat. Among other benefits, they support …

2021年6月21日 · Nectarines (Prunus persica var. nucipersica) are a type of peach. They’re distinguished by a genetic mutation that gives them smooth skin rather than the characteristic …

2 天之前 · Nectarine nutrition. One medium nectarine provides: 63 calories; 15 grams carbohydrates; 0 grams cholesterol; 0.45 grams of fat; 2.4 grams of fiber; 1.5 grams of protein; …

2024年5月14日 · Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from …

2024年9月16日 · In addition to being low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. Nectarine nutrition offers health benefits like improved …

2023年6月28日 · It's a common misconception that a nectarine is a cross between a peach and a plum, but this is not true. Nectarines are a naturally occurring mutation of peaches, says …

2022年7月30日 · Nectarine is a popular summer fruit that enjoys popularity around the world. Nectarines are juicy and deliver a delicious taste, but what do they offer nutritionally? This …

2024年10月9日 · Nectarines are rich in vitamins, antioxidants, and dietary fiber, which contribute to better cardiovascular and digestive health. They contain disease-fighting antioxidants and …

2022年6月7日 · Nectarines are a smooth-fleshed stone fruit that are a close relative to the peach. In fact, nectarines are in the same family, Rosaceae, and are cultivars of peaches, possessing …