2024年11月6日 · Take naps in the early afternoon. Napping after 3 p.m. can make it harder for you to sleep soundly at night. Factors such as your need for sleep, sleeping schedule, age and medicine use also can play roles in figuring out the best time of day to nap. Create a restful space. Nap in a quiet, dark place with a comfortable room temperature.

1 小时前 · A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits. ... We all know that sleep is important. Healthy adults need to get at least ...

2024年3月11日 · A nap is a short period of sleep that usually occurs during the day. For many adults, naps can help to maintain alertness or overcome daytime fatigue. Nap needs and the benefits of napping can vary among individuals. Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping ...

2023年9月22日 · Naps can be healthy for adults who need to catch up on sleep or work odd hours, but they can also make it more difficult to sleep at night and be a sign of a sleep disorder....

2023年8月4日 · A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood. But when, where and how long? Get the secrets to a successful power nap.

2023年3月30日 · There are different types of naps that are optimal based on your sleep needs, anticipated sleep needs, and the time of day. Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being.

2021年11月11日 · Find out what makes a nap a “power nap” — and whether it could give you the midday boost you’re craving. What is a power nap? Power naps are short and sweet, Dr. Gurevich explains, taking advantage of our natural sleep cycles. We move through several different phases of sleep — some light, some deep.

2024年12月4日 · Naps offer several health benefits that can improve your quality of life. Studies show that naps can enhance mood, reduce fatigue, and improve alertness. Additional research has found that power naps may help decrease blood pressure and improve heart health, especially when taken in the early afternoon. Power naps may support work performance ...

2020年10月29日 · There are steps you can take to get the most out of your midday nap. Learn how to optimize your nap time for better cognition, memory, immunity, and more.

2025年3月18日 · Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving productivity. Yet for some, they can sabotage nighttime sleep.