Eating enough fibre in your diet can help support healthy and regular bowel motions. A meal high in fibre is processed more slowly, keeping you fuller for longer. High fibre meals are often lower in calories, unhealthy fats and added sugars. Fibre can help with blood sugar levels and cholesterol.

• Modify your fibre intake (particularly insoluble fibre) to reduce your risk of bowel obstructions. • Remove stalks, stems, pips, seeds and skins from fruit and vegetables. • Cook and chew your food well. • See your doctor if experiencing symptoms of a bowel obstruction.

Dietary fibre is the edible part of plants that is not digested or absorbed in the small bowel. It is broken down by bacteria in the large bowel. For a healthy person, a high fibre intake is good for keeping the bowels healthy. Why do I need a low fibre diet? • With some medical conditions a high fibre diet can create too much bulk in the ...

Eating a high fibre diet provides many good health benefits for diabetes, heart health, body weight and bowel health. This guide will cover: types of dietary fibre and sources; daily target for dietary fibre; how to read food labels to identify high fibre foods. Download fact sheet. The contents of this fact sheet were last updated December 2024

Modified fibre diet for the prevention of bowel obstruction . This diet has been designed to lower the risk of food causing a bowel obstruction or blockage because of narrowing of the bowel from strictures or other causes. General hints • Follow a diet low in insoluble fibre • Chew all food well. If a food cannot be chewed thoroughly, it ...

2012年7月12日 · Benefits of NEMO resources: • Consistency of information and quality of education materials. • Easy access to nutrition education resources recommended by peers. • Sharing of resources already developed by Queensland Health dietitian/ nutritionists. • Less duplication of nutrition education resources.

Low Fibre Diet . What is fibre? Fibre is the part of the plant that humans cannot digest. It passes through the bowels largely unchanged, giving bulk to the stool. It can also act as a sponge to help absorb fluid and soften the stool. Why reduce fibre intake? For a healthy person, a high fibre intake is good for keeping the bowels healthy.

Fibre adds bulk to the stool and takes up water to keep it soft and easy to pass. • Increase fibre gradually to allow your bowels time to adjust to the change. • Drink 8-10 glasses of water per day. Which foods are low and high in fibre? Use the table below to help you choose what to eat when following the low fibre diet and

A consumer resource on a low fibre diet developed by Queensland Health dietitians as part of the Nutrition Education Materials Online (NEMO) website.

Dietary fibre is the part of plant foods that does not fully digest. This means it passes through your stomach and bowel without much change. Eating a range of high fibre foods is good for your health and wellbeing. Improves your appetite control by making you feel fuller after eating.