Why ‘Never Miss a Monday’ Is the Only Fitness Rule I Follow
Mar 3, 2018 · But there is one fitness rule I set for myself and rarely ever break: Never miss a Monday. I go to the same workout class every single Monday night. It’s called Stoked 360 with celebrity...
7 Reasons You Should Never Miss a Monday Workout
Jun 1, 2015 · 7 Reasons to Never Miss a Monday Workout Photo: Pond5 “Research shows that the average office worker doesn’t crack a smile until 11:16 a.m.” 1. You’re more likely to work out the rest of the week. Hello, clean slate. Exercising on Mondays can get the ball rolling for your workout routine.
5 Reasons to Never Miss a Monday Workout - The Body Method
Mar 1, 2023 · By choosing to work a little harder on Monday, we give ourselves permission to perform better in both physical and mental capacities, and thus create a trajectory that is ripe for success. In this blog post, we’re sharing our favourite reasons why Mondays are the best days to …
7 Reasons to Never Miss a Monday Workout | HuffPost Life
Jun 8, 2015 · But exercise could help you beat those Monday blues. One common benefit of physical exercise is that it releases endorphins, the hormones that make you feel happier. Nothing feels as great as a finished workout, right? And science backs us up. According to researchers, children and young people had improved self-esteem after exercising. Plus ...
8 Reasons to Never Miss Your Workout On a Monday | FizzUp
Here are FizzUp’s eight reasons why you should never miss your workout on a Monday! It will put you in a great mood and boost your body for the rest of the week.
Why You Should Never Miss A Monday Workout - Women's Health
Apr 26, 2019 · As part of National Women's Health Week 2019, here's why you should never miss a Monday workout—and make working out a part of your regular routine.
The Benefits of Monday Workouts - Well+Good
Dec 9, 2024 · What if you miss a Monday? If your workout didn’t make the priority list on Monday, no need to worry. Some find the idea of easing into your week with fewer tasks (i.e., “ Bare Minimum...
Never Miss a Monday | Words of Wisdom from a Personal …
Jan 6, 2020 · For many of us, Monday’s are the beginning of a new week. While each day is important, it’s especially critical to get started on the right foot. This is why we highly recommend training every Monday! On the days that you workout, …
Never Miss a Monday - AVID CrossFit
Sep 8, 2022 · Never Miss a Monday means we are committing to ourselves. Every day we commit to being better, pushing ourselves and there is no better place to start than at the beginning… of the week. Obviously with work schedules, families and life missing a Monday happens. Where the importance lies is we are also saying is, “stay committed.
Why You Should Never Miss a Monday Workout
Aug 25, 2017 · Why you should never miss a Monday workout… We all have been there. The alarm goes off at 4am on that lovely Monday morning and the first reaction is to snooze or shut it off. Your weekend was full of fun and excitement, and you could use that extra sleep. Right? You think, I’ll just go tomorrow…