Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to …

2023年2月17日 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer …

2022年4月13日 · Okra is an essential ingredient in many types of cuisines. But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it.

2023年9月27日 · Okra provides calcium, fiber, polyphenols and other vitamins. These nutrients can help boost heart health, lower your blood sugar and aid your digestion and bones. How …

2024年10月14日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a …

2019年11月6日 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.

2025年3月7日 · Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits. This versatile ingredient is rich in vitamins, minerals, and antioxidants, …

2024年6月10日 · Every Southerner has their favorite okra dish, and we've rounded up the best okra recipes we could find to showcase this traditional Southern veggie. From main dishes to …

2023年9月8日 · Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape. …

5 天之前 · Okra, a herbaceous hairy annual plant of the mallow family and its edible podlike fruits. Okra is native to the tropics of the Eastern Hemisphere and is widely cultivated in the tropics …