Okra (US: / ˈoʊkrə /, UK: / ˈɒkrə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2][3] is a flowering plant in the mallow family native to East Africa. [4] .

2025年3月7日 · Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits. This versatile ingredient is rich in vitamins, minerals, and antioxidants, making it a valuable addition to any diet.

2022年4月13日 · Okra is rich in fiber and protein, and low in calories. Vegetables often lack significant amounts of protein, making okra unique in this aspect. Plus it's chock full of vitamins (including vitamin C) and antioxidants (see nutrition info here).

2019年7月11日 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties....

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2024年8月22日 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to heart health, stronger bones, stable blood sugar, improved gut health, and anti-cancer properties.

2022年3月15日 · Okra is capable of so many things, and when handled right, it can be slime-free and sublime. Here’s what you need to know to help okra reach its full potential! What Does Okra Taste Like? Okra inspires a lot of passion. People either …

2023年9月8日 · Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape. Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they arrived centuries ago. The Spruce Eats / Madelyn Goodnight.

2024年7月1日 · Okra season is in full swing in the South and whether you prefer your okra pickled, fried, or in gumbo we've got an excellent okra recipe for you. This hot-weather vegetable is incredibly versatile, nutritious, and delicious.

okrao has one repository available. Follow their code on GitHub.