2023年10月26日 · This HRV chart demonstrates the average heart rate variability of 8 million people based on Fitbit data. Learn how to raise your HRV through simple changes.

2023年6月17日 · Generally, a good HRV falls between 60 and 100 ms. However, this range varies depending on age, and below we provide a table of average HRV by age group: As we can see, HRV tends to decrease with age, and this decrease is attributed to a decrease in parasympathetic nervous system activity.

2025年3月10日 · Based on statistics from wearable trackers such as WHOOP that monitor HRV, the average HRV (across all age ranges) is 65 for men and 62 for women. I’m a 42-year-old male in excellent overall health and cardiovascular fitness, …

HRV measures the activity of the parasympathetic branch of the autonomic (unconscious) nervous system (ANS), which decreases during aging, and dysfunction of the ANS underlies cardiovascular and other age-related inflammatory diseases, such as type 2 diabetes (Jandackova et al. 2019) which is why it is such a great indicator of health.

2024年10月22日 · Discover what heart rate variability (HRV) reveals about your health, how it declines with age, and science-backed tips to improve your HRV and resilience.

2021年3月10日 · Quick refresher: HRV is NOT the same as plain old heart rate (HR). It’s not the “beats per minute” number most of us are familiar with. This article explains why HRV can be much more powerful to track instead of simple heart rate. Knowing where your HRV stacks up can help you determine your starting point relative to the “norm”.

2024年9月24日 · Heart rate variability (HRV) is a fascinating and important health metric that reflects the state of our autonomic nervous system (ANS). It’s a great way to understand how well our bodies are balancing stress and relaxation. Let’s explore HRV trends across different ages, why they matter, and let’s find out what is a good HRV score.

Heart Rate Variability (HRV) is a crucial indicator of your overall health and wellbeing. It measures the variation in time between each heartbeat - a higher HRV is generally associated with better cardiovascular fitness and resilience to stress. Most importantly, HRV is a reflection of how well your autonomic nervous system is functioning.

2021年1月20日 · We break down what can be considered a normal HRV range for both men and women, with charts displaying averages based on age and gender. Heart rate variability (HRV), which is regulated by your autonomic nervous system, is very useful for evaluating physical fitness and your body’s readiness to perform.

2020年1月30日 · For the most part, younger people have higher HRV than older people, and males may have slightly higher HRV than females. Additionally, elite athletes (endurance athletes in particular) tend to have greater heart rate variability than non-athletes. However, what represents a healthy HRV varies for everybody.