Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise. As an exercise, tai chi is …

2011年1月6日 · This is an old and unique Tai Chi form that was performed by Master Lu. The form performed here is only one third. The whole form contains 108 movements. T...

Head Instructor Chris Cinnamon demonstrates the first 7 Moves of the Old Yang Style Tai Chi form. These are the moves you'll learn in our Yang Style Tai Chi classes. In class, Chris...

Film clips of various Tai Chi Masters

Chen-style Tai Chi Lao Jia (Old Frame) is the earliest known form of Chen-style Tai Chi. Yi Lu (First Routine) means it is the first form learned in the system. Other major Tai Chi styles such …

Let’s meet the original tai chi legends and their work which resulted in the tai chi we have today. If we are tracing tai chi’s lineage back to the very, very beginning then we have to start with …

About 400 years ago Chen’s Tai Chi was created by Grandmaster Chen Wangting in Chen village (Chenjagou), in Henan Provence, China. Chen’s Tai Chi is the parent form of all other Tai Chi …

2016年11月1日 · Story #1 – Tai Chi Chuan was created by the Taoist monk Zhang Sanfeng in the 12th Century AD. Story #2 – Tai Chi Chuan was created by Chen Wangting in the 17th …

Whether you are following the Old or New Frame, the most important thing is to give one hundred percent mentally and physically. Factors such as patience, persistence, yi (mind intent), …