2023年8月10日 · Fish oil contains two omega-3s called docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Dietary sources of DHA and EPA are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels, oysters and crabs.

2023年12月13日 · Fish oil is extracted from oily fish like herring, tuna, anchovies, and mackerel. It contains omega-3 fatty acids, which have many health benefits. About 30% of fish oil is omega-3s, along...

2023年1月11日 · Proponents claim that fish oil can lower your risk of heart disease by decreasing blood pressure and cholesterol. That’s because fish oil supplements are a pill form of omega-3 fatty acids, which have been studied for decades and have proven benefits for heart health.

2025年2月19日 · Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids....

2024年11月5日 · Omega-3 fatty acids are important for health and help support essential body functions, such as brain health. There are three main types of omega-3 fatty acids: The best way to get enough...

2023年11月5日 · Omega-3 fatty acids are polyunsaturated fats (or "healthy fats") you have to get from foods or supplements because your body doesn't make them. They're part of the support structure of every cell...

2025年3月19日 · Fish oil is a concentrated source of omega-3 fats and provides numerous health benefits, including for cancer and ADHD. Learn about dosage, side effects and more.