2025年1月2日 · In yoga, there are five types of mudras, each categorized by the body parts involved in creating the gesture. The most commonly practiced ones are hand mudras, known as “hasta mudra.” Hasta Mudra (Hand Gestures): Executed using hands and fingers. Kaya Mudra (Postural Gestures): Encompasses the entire body.

Hastas / Mudras (hand gestures) are primarily classified as 28 Asamyuta Hastas (one-hand gesture) and 24 Samyuta Hastas (two-hand gestures). Each of the hastas can be used to denote various thoughts, ideas and objects. There are various slokas (verses) from the ancient texts that enumerate the usage of the hastas. These are called Viniyoga Slokas.

2021年11月8日 · There are many mudras for meditation and yoga, each with its own unique purpose and benefit for the mind, body and spirit. Some of the most widely practiced hand mudras for meditation and yoga include Namaskar Mudra, Chin Mudra, Gyana Mudra and Vayu Mudra. Below, we explore these yoga and meditation mudras in more detail.

2023年12月30日 · Whether you're new to yoga and meditation or you're looking to deepen your existing practice, hand mudras might be just what you're missing. There are literally hundreds to choose from, but this starter pack of the more common ones should give you a good sense of how mudras work—so you can start experiencing the benefits for yourself.

Use minimal pressure so you don’t have any tension in the hands. You can try performing with one hand at a time and switch hands when one fatigues as you’re getting used to these. Aim to hold the mudra for 15 minutes 1-3 times per day, or once a day for 45 minutes.

Asamyuta hasta mudras or single hand gestures are expressions to be shown by a hand. According to Abhinayadarpanam, there are 28 asamuta hasta mudras. Hastabhedah or Hand Postures are used to denote various thoughts, ideas and objects. There are two varieties of hand gestures - Asamyuta Hastas or non-combined and Samyuta Hastas or combined.

2024年4月30日 · Explore the transformative power of hand mudras to enhance your yoga and meditation practices. You may have seen a Buddhist statue or a meditation practitioner using the classic yoga hand position of the index finger touching the tip of the thumb. This is the most famous mudra, or hand gesture, called Gyana Mudra.

2020年5月5日 · Hasta mudras —literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the divine. Mudras continue to be tools believed to free energy in the body (prana) and direct it where needed.

2024年9月14日 · Yoga mudras, or symbolic hand gestures, are powerful practices in yoga and meditation, essential for enhancing and deepening your practice. These ancient gestures have been used for centuries to channel energy, foster concentration, and …

2024年5月27日 · Hand mudras in meditation are ancient practices that can help individuals gain control and dominance over their group. The powerful mudras of hand discussed in this blog are powerful tools that help one attain mental clarity, boost confidence, improve communication, and enhance overall well-being.