Otter Track & Field- Cross Country Get connected with TEAM announcements on Remind: Cross Country (7-12) : on your mobile device enter 81010 and text the message @otterxc

Monday, March 10th 3:35pm First Day of Practice Gold Gym Fergus Falls, MN. Friday, March 21st @ Concordia College Indoor 3:30pm Leave: 1:30pm Load:1:15. Teams Competing: Alexandria, Breckenridge, Capstone Classical Academy, Fargo Davies, Detroit Lakes, Fargo North, Fergus Falls, Moorhead, Wahpeton, West Central Area.

Recovery Run. 30 min easy. Saturday , October 26: 4-6 miles easy on own. 6x 30 sec strides. Enjoy Your Week, Coach Welde 218-736-4825. Coach Meyer 701-388-3656

The Otter is run along a section of near-pristine coastline. Find out how we are keeping it that way.

2024年10月5日 · The Otter Edition traverses East to West starting in Storms River and finishing in Natures Valley. With the Retto Edition Running West to East, from Nature's Valley to Storms River. The 42km route features rugged Indian Ocean coastline trails, indigenous forests, river crossings, spectacular scenery and 7,000 steps on average.

Starting times and important information about the route, including the weather alert level announcement which determines what kit you’ll need. It’s essential to be there. Venue: De Vasselot Rest Camp, Natures Valley in the Garden Route National Park.

General aerobic runs boost overall aerobic endurance. We include strides at the end of an aerobic run to target speed and form. Strides are not an all-out sprint but a 90% effort (9/10 RPE). Including them at the end of a run helps increase leg turnover, improve your running form, and train your nervous system to maintain faster leg speed.

2021年10月8日 · The Otter African Trail Run is Africa’s premium marathon distance Trail Running Event. Dubbed the Grail of Trail the event traverse South Africa’s world-renowned five-day Otter hiking trail which is otherwise off limits to trail running.

2014年9月30日 · At 42km it is a full trail marathon that traverses South Africa’s most iconic hiking trail; the Otter Trail, arguably one of the most beautiful trails on the planet. The Otter Run is the only time when trail running is permitted on the Otter Trail.

Friday, Sept. 20th 2024 1:30pm Roy Griak Invitational - University of Minnesota Les Bolstad Golf Course. Allowed on 10 entries- will be a varsity meet, our top 10 athletes will compete. Thursday, Sept. 26th- 3:30pm - John Hermes Invite- Pebble Lake Golf Course, Fergus Falls, MN. Timed By …