2024年7月17日 · If you’re in the mood to really do a number on your abs, you can find this intense ab workout as part of the P90X program on BODi. In this review, we’ll cover what moves are featured in P90X Ab Ripper X as well as the benefits of the workout.

2024年8月14日 · 00:00:42 Welcome to P90X, legs and back. 00:00:43 We're going to get busy right away with warming up. 00:00:53 Let's bring the hands up and bring the knees to the hands.

Here's an awesome, short exercise, made famous by P90X, that really works your abs well! Anyone can do this and we recommend doing as much of this exercise a...

Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

2020年8月3日 · P90 X Ab Ripper X . An icon used to represent a menu that can be toggled by interacting with this icon.

Ab Ripper X is one of the best abdominal workouts around. It builds core strength by using the movements of your hips and chest. The simple exercises are painful but produce rewarding results. Ab Ripper X should be done at least every other day. • 25 reps per exercise. • Duration: About 16 minutes. In-and-outs exercise. 1. In-and-Outs.

This workout is from P90X, Ab Ripper X created by Tony Horton. It consists of 12 different workouts, totaling to 300 reps in 15 minutes. Do this ab workout 2...

Blast your abs from every angle to sculpt a six-pack and support your entire body. Unlock next-level athleticism with extreme yoga and advanced mobility training. Hit your upper-body muscles in this targeted strength workout that will push your limits and leave you pumped for what’s next.

The 12-set DVD workout known as P90X, led by master instructor Tony Horton and produced by BeachBody, promises to transform your body in 90 days. Your abs aren't left out of this fitness regimen and have their own workout that lasts 15 minutes.

2022年11月24日 · P90X Workout Sheets – Free To Download! Use the sheet to track your progress all the while in the 90-day program.