2020年8月16日 · P90-X Kenpo X Addeddate 2020-08-16 22:52:13 Identifier p90-x-kenpo-x Scanner Internet Archive HTML5 Uploader 1.6.4 . plus-circle Add Review . comment. Reviews …

It’s Kenpo X. Overview: This is indeed a fun workout. You’re going to be throwing kicks, elbows, knees and punches. Have fun with it! Throw out those punches and join Tony and his crew as …

2024年8月14日 · P90X 06 - Kenpo X. Monumental. Follow Like. Comments. Bookmark Share. Add to Playlist. Report. last year; Phase 1 (Month 1) Weeks 1-3 Day 1 Chest & Back & Ab …

2021年2月13日 · Doing Kenpo X with weighted gloves/wrist/ankle weights and a weighted vest will absolutely transform the workout. Wearing 20 lbs of extra weight, especially on your …

P90x workouts are one of the most popular home workouts on the planet, running you through intense, hard-working workouts. Some people live and die by P90x; so what about kenpo x?

2020年6月22日 · Yep! It can definitely feel pointless without engaging your core and getting deep into a squat. But it's a nice change up and fun to look forward to something lighter. If it were a …

The P90X® Kenpo X workout is an ultra-high intensity cardio workout that is packed with kicking and punching moves that are guaranteed to increase coordination, balance, flexibility, and …

2010年11月18日 · Find out what the P90X Kenpo workout is like in only 90 seconds.More info at: http://sheerbalance.com/brettsblog/p90x-kenpo-boxing-taekwond/http://sheerbalan...

2023年3月7日 · This is a great fun cardio workout full of punches and kicks! I enjoy doing it with a punching bag, if you have the ability to use one, I highly recommend it.