These partner/team workouts are designed to be done with two or more athletes working together to complete the workout. Some of these WODs allow partners to partition the work as needed while others require the work to be divided in a particular way.

2023年2月17日 · Discover 81+ intense partner Crossfit workouts to push your limits, keep you motivated, and get you fit faster with a friend. Chipper, EMOM, AMRAP, Cardio, and more

2024年3月16日 · Each of these partner workouts is strategically designed to push your limits and foster teamwork through various formats and training styles. From high-intensity AMRAPs and …

2024年5月1日 · These first 8 CrossFit partner WODs work best for two athletes with similar skillsets and ability levels. You can both manage all of the movements and loads and can synchronize your reps better than Justin, Lance, and the boys! Equipment: Air runner. The internal reps can be split however you want, but both partners have to run a mile.

2025年2月15日 · Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WOD s. Or at least there aren’t any named after people. Partner WODs, in a way, help to reinforce the concept of CrossFit as a community.

2022年2月28日 · Depending on the WOD, you can split the movement reps between partners, do the movement while the other rests, or doing the same exercise together. In this post, we’ll detail 12 of the best partner workouts for CrossFit you should try.

2024年10月20日 · Classic CrossFit benchmark WODs, like “Fran” or “DT,” can be adapted for partners. These adaptations allow you to split the workload, alternate rounds, or share reps, making challenging benchmark workouts more manageable and fun when done with a partner.

2023年12月20日 · Partner WODs offer CrossFit athletes a unique blend of physical challenge and social connection. Taking on a WOD with a partner presents the opportunity to push your limits …

2022年9月25日 · They bring a different flavor to your training, and can be very challenging, especially if you team up with the right partner. In this article I’ve include a free PDF download that has 30 awesome partner workouts (WODs) that build …

2019年4月28日 · Research shows a training partner can help you work out longer, so grab a partner and try out these CrossFit WODs to build muscle, trim bodyfat, and have a fun sweat …