2019年6月10日 · Welcome to official Flexshow channel. Here you can see the amazing abilities and beauty of the human body. On this channel there will be ballerinas, yoga gir...

This video is intended for advanced contortion training! Please do not attempt if you are brand new to contortion. As you follow along the skills continue to...

2023年2月7日 · A general term used to describe a static stretch in which an external force (such as the floor or another person) holds the performer in the static position. Compare to active …

2019年6月7日 · Welcome to official Flexshow channel. Here you can see the amazing abilities and beauty of the human body. On this channel there will be ballerinas, yoga gir...

Passive Stretching (also called: static-passive stretching; assisted relaxed stretching) -- 1. A general term used to describe a static stretch (See: "static stretching") in which an external …

2022年8月1日 · Advanced Quad and Hip Flexor Stretches for Contortion If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad …

2023年5月20日 · Passive Range of motion (PROM) is how much your joint can change position with the help of an external force. In the case above, your hip flexion PROM angle would be …

Contortion training is all about pushing the limits of your body's flexibility. It requires dedication, discipline, and a lot of patience. One of the best tools you can use to achieve your contortion …

2022年2月13日 · Passive stretching that is either preceded by a hold-relax method of the stretched muscle or assisted by the contraction of its antagonist muscle, is associated with …

Contortion (sometimes contortionism) is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often …