2024年6月23日 · The alkaline diet focuses on fresh fruits and vegetables (considered alkaline) to keep your body at an optimal pH level, which is a measure of acids and alkalis throughout the body using a scale ranging from 0 to 14.

2025年2月12日 · Alkaline foods have a high pH level, while acidic foods have a lower pH. Some examples of alkaline foods are non-starchy veggies, fruits, nuts such as chestnuts or pumpkin seeds, and...

2022年8月15日 · The alkaline diet promises to change your body’s pH to make you healthier. While its primary promise isn’t proven, the foods it promotes are healthy for you.

2024年11月11日 · Research shows that diets consisting of high-alkaline foods — fresh vegetables, fruits and unprocessed plant-based sources of protein, for example — result in a more alkaline urine pH level, which helps protect healthy cells …

Increased fruits and vegetables in an alkaline diet would improve the K/Na ratio and may benefit bone health, reduce muscle wasting, as well as mitigate other chronic diseases such as hypertension and strokes. The resultant increase in growth hormone with an alkaline diet may improve many outcomes from cardiovascular health to memory and cognition.

Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body.

2023年11月16日 · What is the alkaline diet? The alkaline diet, also known as the acid-alkaline or alkaline ash diet, claims that eating certain foods can alter the pH of your body. Metabolism is...

2023年10月30日 · The alkaline diet, also known as the acid-alkaline diet or alkaline ash diet, revolves around the idea of optimizing the body's pH level. Proponents claim that by replacing acid-forming foods with alkaline foods, you can improve your health and prevent various diseases.

2025年3月24日 · The alkaline diet encourages eating alkaline, or low-acid, foods like fruits and vegetables. Proponents argue that the alkaline diet optimizes pH levels in the body and lowers disease...

羅伯特·歐·楊在他的著作《pH值奇蹟（The pH Miracle）》中主張可以使用這種飲食作為一種減肥方法。 營養與飲食學會（Academy of Nutrition and Dietetics）指出，羅伯特的飲食方法中，強調吃 綠色蔬菜 和 運動 的部分確實可能對健康產生正向幫助。