Why You Endlessly Scroll Through Your Phone, and How to Stop
2024年4月28日 · As our lives have shifted increasingly online, it's no secret that our dependence on smartphones has also escalated. But this can lead to unhealthy behaviors, like endlessly …
Doomscrolling: Stop the scroll, protect your mental health
2024年4月18日 · Apps like ScreenZen and others monitor your scrolling and limit your access to apps after a set period of time. Another strategy is to set a timer to alert you when your allotted …
Can't put down your phone? 7 easy tips to stop scrolling and
2025年1月23日 · And once checking your phone or scrolling social media becomes a habit, it’s much harder to change the behavior, Calipari says. Introducing new "more adaptive habits" …
Phone Scrolling Addiction: Breaking Free from the Digital Trap
2024年9月13日 · Welcome to the world of phone scrolling addiction, a digital trap that’s ensnared millions worldwide. In this deep dive, we’ll explore the ins and outs of this modern-day …
Doomscrolling dangers - Harvard Health
2024年9月1日 · If you reached for your phone and scrolled through the news — scanning headline after headline blaring bad tidings — you're doing something called doomscrolling. …
Ways to Stop Mindlessly Scrolling on Your Phone | Wirecutter
2024年2月2日 · Android and iOS developers know that people need help with boundary setting, and there are clever ways to make your smartphone a little dumber. Turning on grayscale so …
Understanding Scrolling Addiction and Its Effects
2024年9月13日 · Try leaving your phone in another room when you’re working or spending time with loved ones. You might be surprised at how liberating it feels. And here’s a radical idea – …
Why we cant stop mindlessly scrolling and 7 tips to beat it
2024年1月23日 · When we scroll through our phones, every swipe or click presents the potential for something new, keeping us engaged and continuously scrolling. Basically, we’re chasing …
The Psychology of Your Scrolling Addiction - Harvard Business Review
2022年1月31日 · In this piece, the authors discuss the results of a series of studies exploring what makes people more or less likely to get sucked into endlessly watching videos or looking at posts.
Doomscrolling – Why You Need to Put Down the Phone and Stop Scrolling …
2022年3月23日 · Doomscrolling happens when your anxiety makes you feel uncertain. You keep scrolling looking for that one article or that one post that will reassure you. This, of course, …