2015年3月1日 · The pike position in diving is recognisable by the diver’s body being bent at the waist and their chest laying flat against their thighs. The diver’s legs should stay straight with their toes pointed throughout the pike.

2017年3月17日 · In diving code, a pike is designated by the letter B after the three to four numbers that describe the dive. A pike is considered to be of average difficulty among the four positions: straight (hardest), pike, tuck (easiest), and free. In the closed pike position, the arms are wrapped around the legs as the body is bent in half at the waist.

2024年4月25日 · There are four body positions that a diver can take while in midair. They are designated by letters. A.) Straight: The body is completely extended from head to toe. B.) Pike: The body is bent at the waist with legs straight, lower legs in front of the diver’s face. Similar to a “touch your toes” exercise.

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2019年6月17日 · A staple in the sport of diving is the forward dive pike — commonly referred to as a jackknife. This dive is often shown on old movie clips and on TV commercials. It is a beautiful dive when executed correctly; one that shows grace and personality in the air. Learning this dive is fairly easy, and is a great way to pra

2012年1月19日 · Demonstration of pike position for competitive diving. This pike (reaching out to touch the toes) should be used for basic dives, such as front, back, revers...

Inward Dive Pike: Demo. Part of the series: Inward Springboard Diving. The inward dive pike is a great dive to use for competition. Learn to perform this div...

2019年6月17日 · An open pike serves several functions in diving that will ultimately benefit all divers. Here are a few of the benefits to learning an open pike position: Twisters: In order to square out of a twisting dive, you need to have an open pike position. Squaring out of a dive is how a diver stops the rotation of the twist and prepares for entry.

The pike dive is used when you're swimming at the surface. Use the following procedure when performing the pike dive. As you are swimming, bend your waist until your upper body points straight down into the water. Quickly lift your legs straight up until your entire body is straightened. The weight of your legs will push your body below the ...

A dive may be performed using one of the following four positions. Pike: The legs are straight with the body bent at the waist. Like the straight position, arm placement is dictated by the particular dive or by the choice of the diver. Tuck: The Body is bent at the waist and knees, with thighs drawn to the chest and heels kept close to the ...