To score well on the Army Combat Fitness Test (ACFT), you'll need more than just aerobic endurance. Unlike the APFT, the ACFT also requires strength, power, stability, agility, and coordination. Training for this test will require deliberate …

The Plank event is terminated if the Soldier touches the ground with any part of the body other than the feet, forearms or fists/palms, raises a foot or hand off the floor, or fails to maintain a...

The ACFT Plank Standards for 2024 outline the minimum time required to get a passing score in the plank event for males and females in various age groups. The plank event is an alternative to the leg tuck event; other ACFT events include a 2-mile run, sprint drag carry, hand release push up, standing power throw, and deadlift.

These are the detailed instructions for the ACFT Plank exercise assessment in the Army ACFT; it measures a soldier’s core strength and endurance. The Plank event is the fifth assessment in the ACFT and is a core strength and endurance gauge.

Plank as a Leg Tuck Alternative: The plank exercise has been approved as a scoreable alternative to the leg tuck, providing soldiers with flexibility in their test choices. Modified Minimum Scores: The earlier minimum scores required for high physical demand in Military Occupational Specialties (MOS) are no longer applicable.

Use the Training For 600 ACFT Calculator to calculate your score on the Army's new PT test. Then apply the ACFT tools, techniques, and resources offered here to perform your best on the ACFT.

Maintain a proper plank position for as long as possible. Run two miles on a generally flat outdoor course while being timed. The ACFT is scored using different requirements based on gender and age. Download the scoring scale to see what’s expected for each event.

Maximize your Army Combat Fitness Test performance with our New ACFT Calculator, aligned with April 2022 standards. Effortlessly calculate scores, and master fitness techniques for success. The Army Combat Fitness Test (ACFT) stands as a benchmark for soldier readiness, fitness, and combat capability.

2023年10月16日 · The ACFT Plank is a timed event where the participant has to hold a plank position for as long as possible. The scoring for this event is based on the amount of time the participant can hold the plank position. In this post, we will discuss the scoring system for the ACFT Plank event and provide some tips on how to improve your score.

2022年5月16日 · Now that the leg tuck is officially no longer part of the Army Combat Fitness Test (ACFT), the only choice that soldiers have is to replace it with plank pose. That means you need to incorporate...