Plank hand taps. Loop a resistance band around your hands and come into a plank position with your hands directly under shoulders – keep an active push through the floor, externally rotating …

Shift the weight onto one arm and tap the supporting arm with the other hand. Try to keep the position of your upper back (push strongly with the supportive arm towards the floor) and keep …

Tap the floor with the other hand diagonally under your body, at the side and above your supporting hand. Bring the weight back to both arms and repeat with the other hand. Note. …

Switch to the other side, bringing your other hand up to tap the opposite arm then returning it to the mat. This completes one repetition. Concentrate on maintaining your form and engaging …