Select the height of the bar for your vault.
For your first few vaults, you should remove the … See more

Plant the far end of your pole at the inner edge of the box as you approach.
This is the most crucial point of your vault. For your first few runs, you should hold the pole above … See more

Twist your body so that your back is facing the mats.
After you let go of the pole, you’ll begin falling to the mats. Your body should be in a position … See more