2024年10月1日 · This 3-day vegetarian meal plan can help give you the relief you need, thanks to healthy high-fiber foods and plenty of fluids—both of which help to move things along …

2024年5月3日 · These delicious recipes feature high-fiber ingredients like whole grains, legumes and veggies, delivering at least 8 grams of fiber per serving to help you stay regular. Plus, they …

2025年3月18日 · This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy …

2023年8月2日 · Generally, it takes anywhere from 10–73 hours for food to pass through your body as stool, according to a key 2014 study. A more recent study confirms that digestion …

2024年11月8日 · If you feel like you’re always pooping right after eating, you likely have an overactive gastrocolic reflex. Doctors explain how to calm this natural response.

2024年1月19日 · Therefore, a person who poops shortly after eating will likely pass the food they ate a day or two earlier. This article outlines what happens during the gastrocolic reflex and …

2023年12月22日 · Eating certain foods can increase the frequency of bowel movements and relieve constipation. Read more about possible foods, alternatives, and more.

2019年7月18日 · People who suffer from medical conditions—say lactose intolerance, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), Crohn’s disease, or celiac …

2024年1月21日 · Pooping after you eat is usually not much to worry about, but there are a few things to pay attention to, doctors say. If you're constantly heading to the toilet after eating, …

Learn more about the gastrocolic reflex, aka having to poop after eating, including which foods trigger it and what's normal and what's not. You just polished off a delicious dinner at an...