约 4 个结果
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board.crossfit.com
8 2-Pood Kettlebell swings Randy For time: 75 lb. Power Snatch, 75 reps Tommy V For time: 115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents Griff For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters ...