If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.

2024年2月28日 · It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.

Here is a quick guide on eating in moderation and satisfying your cravings. Portion control. Perhaps the most important step of all in being able to eat what you love comes down to portion control. In the New Mayo Clinic Diet program, you’ll learn all about healthy portion sizes.

2022年3月17日 · For more serving-size photos and information, visit Mayo Clinic's Portion Control webpage. Tips for right-sizing portions. Try these tips to right-size your portions: Pour the amount of cereal you usually eat into a bowl, measure it and compare it to the recommended serving size.

2023年5月25日 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts.

2022年12月2日 · Emotional eating can sabotage your weight-loss efforts. It often leads to eating too much — especially too much of high-calorie, sweet and fatty foods. The good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

2024年6月11日 · If you live with diabetes, it's important that you partner with your health care provider and dietitian to create an eating plan that works for you. Use healthy foods, portion control and a schedule to manage your blood sugar level.

قد يتطلب الأمر بعض الممارسة قبل أن تتطور مهارتك في تقدير حجم الحصص الغذائية والكميات المناسبة، خاصة عند إعداد أكثر من وجبة طعام كاملة في آن واحد.

2023年5月4日 · The Mayo Clinic Diet makes healthy eating easy by teaching you how to estimate portion sizes and plan meals. The program doesn't require you to be precise about counting calories. Instead, you'll eat tasty foods that will satisfy you and help you lose weight.

2024年1月5日 · 可能需要练习才能更好地判断食用量和份量，特别是将全部食物混合在一起时。正如您所看到的，有些食物尤其是蔬菜和水果，即使食用量和份量较大，热量也相当低。