2023年4月14日 · Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of...

Potatoes are more energy-packed than any other popular vegetable. Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.

Calorie and nutritional information for a variety of types and serving sizes of Potatoes is shown below. Find detailed calories information for Potatoes including Popular Serving Sizes of White Potatoes and Popular Cooking Variations of Potatoes.

2024年6月8日 · Potato Nutrition Facts . The USDA provides the following potato nutrition information for one medium (173g) baked russet potato (2 1/4" to 3 1/4" in diameter) with peel and no added salt or toppings. Potatoes are high in vitamins, minerals, and carbohydrates.

Calories, fat, protein, and carbohydrate values for for Potato and other related foods.

Richest in Potassium: 535mg (16% of DV), Vitamin C: 10mg (11% of DV). Glycemic Index: 86, Calories:93, Net carbs: 18.95, Protein: 2.5. Source: USDA.

View the most important nutritional values of potatoes, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for potatoes, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.

2018年3月14日 · Potatoes contain antioxidants and supply beneficial vitamins and minerals, including vitamin C, B6, and potassium. They may also benefit your digestive health. Potatoes are a versatile root...