📄 How to: Scale a WOD (powered by AI) 📄 How to: Cardio & Load Conversions; 📄 How to: Post a WOD on WODwell

Power clean wod (also known as workout of the day) is integral to functional fitness and offers a blend of strength, speed and coordination. These workouts enhance explosive and athletic …

Welcome to the fourth and final workout of the 2024 CrossFit Games Quarterfinals! Today's workout is a clean-and-jerk ladder with ascending weights. This is a barbell stamina and …

In this two part workout, athletes will begin with 5 sets of hang power cleans, building in weight as the repetitions go down. In the metcon, athletes should choose a weight they know they can …

Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest …

2021年7月23日 · Time to build explosive power, skill and strength with these tough and challenging Clean WODs. Improve your Olympic Weightlifting now.

2020年12月14日 · Build better skills and develop your weightlifting abilities. Clean workouts are the perfect way to build explosive power and improve your skills. In addition to strength and …

Maximum Cleaning Power. Every 3 Minutes for 9 Minutes. 20/16 Calorie Row. 60 Double Unders. Maximum Rep Power Clean and Jerk. Score is total clean and jerk reps from all 3 rounds. …

2020年1月29日 · Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets. – Goal – exceed last weeks weight if you’re feeling good.

Challenge yourself with this unique barbell complex. Remember, each set comprises four continuous movements without letting go. Focus on technique, gradually increasing weight …