If you do not have access to an exercise facility or a physiotherapist, here are some exercises that are particularly useful for people with Parkinson’s. Adjust these exercises to suit your needs. If balance is a problem, stand behind a sturdy chair that will not tip easily and use the chair back for support. You may enjoy doing these ...

It is with great pleasure that I introduce you to the latest edition of the BE ACTIVE manual. This booklet has been updated to provide timely information on exercises designed specifically for people with Parkinson’s disease (PD).

Parkinson Disease Exercises, Page 8 . 8. Exercise for Stooped Posture. Stand with your back against a wall, with your head, shoulders, buttocks and heels all touching the wall. Hold this position for 30 seconds. Take two steps away from the wall and try to keep the same upright posture as you had when standing against the wall.

This booklet has been updated to provide timely information on exercises designed specifically for people with Parkinson’s disease (PD). This includes: a daily exercise program, complete with step-by-step instructions and images for clarity, an exercise log …

Physical activity is known to promote healthy brain function, as well as improve motor function. Recent studies have also found the potential for exercise to slow the progression of Parkinson’s, and help older adults maintain their cognitive ability.

Consult with your physical therapist and healthcare team to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. STARTING POSITION: On hands and knees. *Does kneeling hurt your knees? Try putting a towel under them for additional support.

Parkinson’s specific exercises can be commenced at any stage of your Parkinson’s journey and can be modified to suit your specific needs. The exercises and information are drawn from current evidence using a neuroplastic approach.