2022年7月19日 · A high-protein diet may worsen how well a kidney works in people with kidney disease. This can happen because the body may not be able to get rid of all the waste products of protein that’s broken down. If you want to stick to a high-protein diet, choose your protein with care. Stay away from processed meats. Pick good protein choices such as:

2024年3月28日 · Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.

Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds. Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. Look for canned fruit that says it's light or packed in …

2025年2月27日 · But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits. For example, eating or drinking products that are high in protein may help you lower body fat, keep lean muscle, feel full and lose weight. But evidence is limited.

2025年3月28日 · If you follow a vegetarian or vegan diet, it's especially important to choose foods that'll give you the nutrients you need. Choose foods rich in iron, protein, and calcium. Good sources of iron include lentils, beans, enriched cereals, leafy green vegetables, and peas. Vegetarians may choose dairy products too.

2024年12月17日 · Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady. That means you'll have more energy as you start your day. Eat complex carbohydrates. Carbohydrates are thought to raise the amount of serotonin in the brain. This can have a calming effect.

2025年1月24日 · These protein-packed vegetables are among the most versatile and nutritious foods. They add fiber, vitamins, minerals, plant-based iron and health-supporting fats to the diet. They are a good source of protein and can be a healthy substitute for meat, which has more saturated fat and cholesterol.

2025年1月31日 · Protein is crucial for the growth of your unborn baby, also called a fetus. How much you need: 71 grams (g) a day. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.

The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by heart specialist (cardiologist) Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates) while focusing on protein and fats. The Atkins Diet has several phases for weight loss and maintenance. It starts out with a very low-carbohydrate eating plan.

2023年11月21日 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group.