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  1. PowerliftingTechnique.com
    https://powerliftingtechnique.com › pull-day-workout

    Best Pull Day Workout: 12 Exercises for Strength

    • For a good pull day workout, I recommend 5-6 exercises with3-5 sets and6-20 repsfor each exercise. Below, I’ll show you exactly what to do depending on your goals for strength, size, and beginners. But to en… 展开

    Muscles Used in Pull Day

    The muscles used to perform a pull day workout are: 1. Lats: The latissimus dorsi, or lats, are large muscles in the back responsible for shoulder extension and adduction. 2. Tra… 展开

    PowerliftingTechnique.com
    12 Best Pull Day Exercises to Add to Your Workout

    Knowing about each exercise will help you hand-pick the right pulling exercises to add to your workout. Here are the 12 best pull day exercises: 1. Straight Arm Lat Pulldowns 2. Pe… 展开

    PowerliftingTechnique.com
    Straight-Arm Lat Pulldowns

    The straight-arm lat pulldown is a single-joint exercise that helpswork your back, arm, and shoulders. But as the name suggests, it specifically works your lats. I think it’s a great … 展开

    PowerliftingTechnique.com
    Pendlay Rows

    A Pendlay row is similar to the barbell row but calls for explosive, fast reps instead of steady, controlled reps. It’s used to develop explosive strengthin powerlifters, Olympic weightlifters, an… 展开

    PowerliftingTechnique.com
    What are the different types of pull exercises?
    Pull exercises primarily target the muscles in your back, biceps, and forearms. By incorporating pull exercises into your routine, you can improve your upper body strength, posture, and overall balance. There are various types of pull exercises, including lat pulldowns, bent-over rows, pull-ups, seated cable rows, bicep curls and reverse curls.
    yesstrength.com
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    目录
    Muscles Used in Pull Day
    12 Best Pull Day Exercises to Add to Your Workout
    Straight-Arm Lat Pulldowns
    Pendlay Rows
    What are the different types of pull exercises?
     

  1. 6 Pull Exercises Workout Routine for Beginner

    • 1) Lat Pulldowns The lat pulldown is a fundamental exercise that targets the muscles in your upper back. ...
    • 2) Bent-Over Rows Bent-over rows are excellent for developing the muscles in your upper and middle back. ...
    • 3) Pull-Ups or Assisted Pull-Ups ...
    • 4) Seated Cable Rows ...
    • 5) Bicep Curls ...
    • 6) Reverse Curls ...
    了解详细信息：

    6 Pull Exercises Workout Routine for Beginner

    • 1) Lat Pulldowns The lat pulldown is a fundamental exercise that targets the muscles in your upper back. ...
    • 2) Bent-Over Rows Bent-over rows are excellent for developing the muscles in your upper and middle back. ...
    • 3) Pull-Ups or Assisted Pull-Ups ...
    • 4) Seated Cable Rows ...
    • 5) Bicep Curls ...
    • 6) Reverse Curls ...

    Pull Day Workout Routine: Beginner Exer…

    yesstrength.com/pull-day-workout-routine-exercise…

    Below are the best pull day workouts for strength and size, and there’s one for beginners: Pull Day Workout for Strength. Straight Arm Lat Pulldowns: 3 sets x 20 reps at RPE7; Pendlay Rows: 5 sets x 8 reps; Pull Ups: 3 sets x FAILURE; Seal Rows: 2 sets x 10 reps; Shrugs: 3 sets x 20 reps; Bicep Curls: 5 sets x 12 reps; Pull Day Workout for Size

    Best Pull Day Workout: 12 Exercises for St…

    powerliftingtechnique.com/pull-day-workout/

    This free pull day workout targets the pull muscle groups in your upper body, and will increase your strength and muscle mass.

    The Best Pull Day Workout Routine For …

    www.strengthlog.com/pull-day-workout/

    Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there.

    The 10 Step Pull-up Progression Guide F…

    www.muscleandfitness.com/workouts/workout-tips/…

    A pull day workout routine is an essential component of a well-rounded fitness program, especially for beginners. By incorporating five essential pull exercises into your routine and following a structured workout plan, you can enhance your upper body strength, improve muscle definition, and promote better posture and balance.

    Pull Day Workout Routine: Beginner Exer…

    yesstrength.com/pull-day-workout-routine-exercise…
  2. 其他用户还问了以下问题
    What exercises do you do for pull?
    For lower-body pull exercises, be sure to hit your deadlifts. Upper body pull exercises include pull-ups, chin-ups, bent-over rows, lat pulldowns, dumbbell pullovers, single-arm dumbbell rows, cable rows, face pulls, renegade rows, and biceps curls.

    The 11 Best Pull Exercises to Forge a Bigger, Stronger Back

    barbend.com
    How to do a pull workout?
    The first time you try this pull workout, you should try to find weights that let you perform the prescribed number of sets and reps with good form in each exercise. Then, in the next workout, you should try to lift more than the last time. This is the key to growing bigger and stronger muscles.

    The Best Pull Day Workout Routine For Muscle & Strength

    strengthlog.com
    What are the different types of pull exercises?
    Pull exercises primarily target the muscles in your back, biceps, and forearms. By incorporating pull exercises into your routine, you can improve your upper body strength, posture, and overall balance. There are various types of pull exercises, including lat pulldowns, bent-over rows, pull-ups, seated cable rows, bicep curls and reverse curls.

    Pull Day Workout Routine: Beginner Exercises - Yes Strength

    yesstrength.com
    How do I start a pull-up workout?
    Understanding your starting point will help you tailor the progression to your needs. Strengthening the muscles involved in pull-ups is crucial. Incorporate the following exercises into your routine to build a solid foundation: Lat Pulldowns: Mimics the pull-up motion, targeting the latissimus dorsi muscles.

    The 10 Step Pull-up Progression Guide For Beginners

    muscleandfitness.com
    What are the best pull day workouts?
    Bicep curls and all their variations are a key element to the best pull day workouts. They make it a pull day and not just a back day! Hold a dumbbell or barbell in your hands. Standing or sitting upright, bend your arm at the elbow, curling the weight upward until you can’t bend your elbow anymore. Lower the weight back down. Repeat for reps.

    Best Pull Day Workout: 12 Exercises for Strength

    powerliftingtechnique.com
    How do you do a pull Day workout?
    Shrugs are a great inclusion in a pull day workout to isolate those traps! They provide vertical resistance to challenge the upper back more than any other exercise. Hold a dumbbell in each hand as you stand upright. Moving only your shoulders, shrug your arms up toward your ears as high as possible. Lower the dumbbells back down. Repeat for reps.

    Best Pull Day Workout: 12 Exercises for Strength

    powerliftingtechnique.com
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  3. StrengthLog
    https://www.strengthlog.com › pull-day-wor…

    The Best Pull Day Workout Routine For Muscle

    2023年11月7日 · This free pull day workout targets the pull muscle groups in your upper body, and will increase your strength and muscle mass.

  4. Muscle & Fitness
    https://www.muscleandfitness.com › workouts › workout-tips

    The 10 Step Pull-up Progression Guide For Beginners

  5. yesstrength.com
    https://yesstrength.com › pull-day-workout …

    Pull Day Workout Routine: Beginner Exercises - Yes …

    A pull day workout routine is an essential component of a well-rounded fitness program, especially for beginners. By incorporating five essential pull exercises into your routine and following a structured workout plan, you can enhance …

  6. All Things Strength
    https://www.allthingsstrength.com › pull-up-variations

    50 Pull-Up Variations For Muscle, Strength & Explosiveness

  7. Pull Exercises for Beginners的图片

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  8. PowerliftingTechnique.com
    https://powerliftingtechnique.com › upper-bo…

    18 Best Upper Body Pull Exercises (Plus, Sample Workout)

    2024年5月21日 · Upper body pull exercises consist of three planes of motion: Vertical pulls involve reaching overhead to pull down, Horizontal pulls involve reaching forward to row back, and ; Diagonal rows involve pulling from a …

  9. Men's Health
    https://www.menshealth.com › fitness › up…

    10 Upper Body Exercises to Build Your Next Pull Day

    2024年2月27日 · Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

  10. BarBend
    https://barbend.com › pull-exercises

    The 11 Best Pull Exercises to Forge a Bigger, Stronger …

    2024年11月27日 · Adding the best pull exercises to your workout program helps you build a healthy and balanced physique. Include upper and lower body pull exercises from all angles for best results.

  11. Muscle & Strength
    https://www.muscleandstrength.com › wo…

    3 Day Push/Pull/Legs (PPL) Workout for Beginners

    2024年5月6日 · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.

  12. ATHLEAN-X
    https://athleanx.com › ... › the-perfect-pull-…

    Perfect Pull Workout | Best Pull Workout - ATHLEAN-X

    You’ll get everything for this pull workout routine – all of the best pull exercises, the schedule, the sets, the reps, the rest intervals, the intensity level… everything you need to get started toward major strength gains right away!